Many martial arts rely on speed, strength, and striking or teach techniques which are unrealistic for use in a self-defense scenario.
This course will instead focus on self-defense using leverage and technique which any person can use regardless of strength or size. The goal of this course will be to provide women the basic tools that they need to prevail in the most common self-defense scenarios they may find themselves in.
Women will leave the course confident in their ability to protect themselves and their loved ones. Women are warriors too.
Topics covered include getting out of the most dangerous positions, defenses against chokes, grabs, and pins, mindset needed for self-defense.
The language of instruction will be in German
Bring an open mind