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In den letzten Jahren hat sich die Arbeitswelt deutlich gewandelt. Die Aufgaben und Herausforderungen sind vielfältiger und anspruchsvoller denn je. Einen guten Umgang mit diesen potentiellen Stressoren bei der Bewältigung zu finden, ist ein vordringliches Ziel des Resilienztrainings.
Daher ist es wichtig, sich bewusst mit der eigenen Haltung und möglichen Umgangsweisen zu befassen. Eine proaktive Haltung bietet die Chance, im Sinne der persönlichen Selbstfürsorge die eigene Handlungsfähigkeit zu stärken. Selbstfürsorge als Basis für Gesundheit zu verstehen, bringt einen präventiven Nutzen mit sich und stärkt unsere Resilienz. In diesem Workshop nehmen wir gemeinsam Herausforderungen im beruflichen Alltag in den Fokus und werden sinnvolle Resilienz Kompetenzen integrieren. Wir wollen sowohl mentale, physische als auch emotionale Ebenen nutzen, um eine bunte Vielfalt an alltagstauglichen Ressourcen zu stärken und weiterzuentwickeln. Hierbei werden wir Praxisbeispiele nutzen, die Sinnhaftigkeit der Achtsamkeit einfließen lassen uns auch die Relevanz der Abgrenzung behandeln.
Referentin: Natascha Czwalinna
Der Workshop ist geöffnet für Studierende aller Fachrichtungen.